Fish Sticks w/ Homemade Dipping Sauce


Sep 19, 2024

 by Raquel Johnson
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Fish Sticks w/ Homemade Dipping Sauce

  • 1 lean protein / 3 Green / 2 Healthy fat / 2 Condiment (per serving)
  • 4 servings


Ingredients:

  • 2 lb. cod fillets, sliced into 2-oz. stick
  • 2 tbsp parmesan cheese
  • 6 tbsp almond flour
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 6 cups green beans, washed and trimmed
  • 2 tbsp lemon juice
  • 2 tbsp Dijon mustard
  • 4 tsp extra virgin olive oil
  • 6 tbsp light mayonnaise
  • ½ cup fresh basil, chopped
  • 1 clove garlic, finely minced


Directions:

1. Pre-heat oven to 425°F.

2. Line sheet pan with parchment or foil. Spray with non-stick cooking spray.

3. Combine parmesan, almond flour, salt, and pepper.

4. Coat both sides of fish with flour mixture.

5. Place on prepared sheet pan and bake about 5 to 6 minutes until cooked.

6. While fish sticks bake, steam green beans. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp, about 3 to 4 minutes.

7. Pick a sauce and make it: A. For the lemon mustard sauce, combine the lemon juice, mustard, and extra virgin olive oil, mix well OR B. For the basil aioli, combine the mayonnaise, basil, and garlic; mix well.

8. Per serving: 4 fish sticks, 1½ cups steamed green beans, and 1 tablespoon of either the lemon mustard or basil aioli sauce.