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The Habits of Health will continue developing the behaviors that you started installing as you reach a healthy weight and will encompass a number of healthy eating and hydration behaviors. We will talk about portion control, meal frequency, and eating a balanced diet. We will continue to improve your fuel sources so your body is receiving the right vitanutrients in simple steps as you enjoy the benefits of one of the most helpful habits you can adopt. We will help you discover the foods that add flavor and texture (and that you actually like), which support optimal health for the rest of your healthy life.
We will also address the importance of water and proper hydration, as well as help you optimize the efficiency of your body, even if you are struggling to drink enough water at the moment.