Habits of Healthy Motion

Sep 23, 2024

 by Raquel Johnson

We’ll ease you into the right amount of physical activity at the right time. While your movement plan may include formal exercise, the Habits of Health are more often made up of activities and clever strategies that make moving your body easy and fun - including some you may not have considered. We pioneered the importance and ability to create activity throughout the day with our NEAT (more on this system later). Studies are starting to support the need for this daylong movement to counter the disease producing effects of a progressively sedentary society. Even among those that exercise greater than seven hours a week, those that spend the most time sitting had a 50% greater risk of death from any cause!

Put simply, all day motion is a necessity.