Habits of Healthy Sleep & Energy Management

Sep 23, 2024

 by Raquel Johnson

The effect of regular sleep patterns on health is often underestimated, but sleep is one of the most critical factors in creating overall health and wellbeing. It also has a direct impact on losing weight and keeping it off. Skipping that necessary extra hour of sleep decreases your wellbeing, productivity, health, and your ability to think. When you master the Habits of Healthy Sleep, the benefits ripple throughout all areas of your health: from weight management to your relationships with friends and loved ones.

We will also address energy management and how you can optimize your attention, focus, and productivity throughout the day. We will create your own Habits of Health clock to help you have more optimal days.